It's tough to deal with unrequited love in general, but it's even harder when it's someone you're friends with. The important thing here is to be honest with yourself. If it's too hard to be around them, it's OK to distance yourself for a bit. You may find that, with time, a friendship with them is possible.
According to experts, here's what you should do if you have unrequited love for a buddy.
Being invisible to the one you love is the essence of unrequited love. You're only in the one you love's peripheral vision, aware of what they're up to. They may treat you as if you're a buddy, yet there's nothing but one-sided affection between you. You can't kiss or hug them because they won't see it, and even if they did, they wouldn't understand your need for contact.
The person in question could be anyone from a friend to a lover to a family member. Sometimes these people feel guilty for not being able to give their love back so they push the unrequited lover away. That's why they appear disinterested in your feelings or avoid you when they know that you see them every day.
Unrequited love can cause many problems in your life. If you aren't getting the love you think you should be getting from someone you care about, then you should ask yourself whether it's really love you're feeling or something else. Only you can answer that question.
Six Ways to Handle Unrequited Love
If your sentiments of love for another person aren't reciprocated, here are six strategies to cope with unrequited love.
Dealing with unrequited love is a perfectly reasonable cause to seek the assistance of a trained therapist. Stringer argues that treatment may be particularly beneficial if you are unable to quit pursuing the other person after they have stated that they are not interested. You are preoccupied with the other person so much that it is interfering with your regular life. You may feel like your world has come to an end because you're never satisfied no matter what you do.
The fact that you're unhappy with how things are going means that you need help. Without the right kind of therapy, unrequited love can lead to serious problems such as anxiety or depression. It's important to understand that feeling rejected or insecure has nothing to do with your value as a person. It's just something that happens when one person loves another who doesn't return their feelings.
If you're still struggling with unrequited love, consider seeing a psychotherapist. They can help you figure out why you keep making the same mistakes over and over again even though you know it won't change anything. They can also guide you in the right direction if you want to try some new strategies for falling in love.
True friendship can exist, although it is uncommon. It's difficult. You might easily end up disguising your true emotions and making yourself unavailable to someone who could reciprocate your sentiments. Being someone's friend does not imply that you continue to spend time with them while secretly hope they may alter their opinion. Actually, according to research, almost everyone wants to be friends with their favorite movie star, but only a few people ever actually become friends with them.
When two people like each other, it's easy to see how much they enjoy being around each other. But this type of friendship takes work to maintain. First, you have to start off by liking each other; then you need to be able to express these feelings without fear of rejection. Only after you're sure that there's no chance either of you might change your mind can you begin to trust each other with your most private thoughts and feelings.
It's normal to wonder from time to'time if you've lost your best friend because they might have changed or disappeared without saying goodbye. However, only those who really care will worry about your loss. If you're not missing them yet, there's no reason to panic just yet!
Be forthright and truthful.