After a breakup, there is no communication for the foreseeable future. This rule has just a few exceptions. But just because no contact may not work in these few cases doesn't imply you shouldn't make contact.
In fact, making contact after a breakup can be more effective than keeping contact secret. You should communicate with your ex to let them know what's going on in your life and that you're moving on.
Not contacting someone after a breakup means they're missing out on learning about your new life and career opportunities. If you want to keep their memory alive, send them an email or call them once in a while. It will help them feel like they still matter to you even if you don't have time for a full-blown relationship right now.
The "no-contact" rule refers to ceasing all communication with an ex after a split, and it is the most effective approach for moving on from an ex. No contact should be avoided for at least 60 days, and this includes no texting, contacting, or chatting on social media.
In some cases, breaking up via email may be sufficient to comply with the no-contact rule. However, if you have shared financial information with your partner or if they work for your company, then it isn't adequate to just stop communicating by email. You should also stop communicating by phone, in person, and through friends and family members.
It can take months or even years before you date again after a breakup, and the no-contact rule is crucial in ensuring that your memory of your ex will eventually fade away.
The no-contact rule compels you to maintain radio silence for at least 30 days following the breakup. Depending on your circumstances, that void may have to extend a few more weeks or months. After a breakup, the purpose of no contact is to give you the power of quiet. Without communication, you're free to think about your relationship without interference from your ex.
In addition to being quiet, no contact also means no texts, emails, calls, or other forms of communication except through a third party. This gives you both time to process what happened and get back on track without deviating from this plan.
Using technology to stay in touch with an ex who has broken up with you is called ghosting. It's not considered no contact because you are still communicating with your ex, but it should be done with intention. Ghosting can be used as a form of retaliation if one of you has been ghosted before they break up with you. This way, the person who has been ghosted will know how it feels to be ignored by their former partner.
If you have been ghosted, it's normal to feel angry and hurt. You might want to text them back, but only they can decide if they want to talk with you. If they don't respond after a few days, then follow up with a phone call or write them a letter.
Here's what to do if your ex contacts you after a long period of silence. Furthermore, an indefinite no-contact period accomplishes its intended goal of assisting you in moving on. Just because your ex contacts you or wants you back doesn't indicate the relationship is doomed. Most of the relationships in your life will, in all likelihood, terminate. Just be sure to take time to move on from those that are important to you.
If you both agree that there is no point in continuing the relationship, then you need to communicate this to your ex. It may be difficult at first, but only by communicating your intentions clearly and honestly can you ensure a smooth breakup. If you don't want to see your ex ever again, then it's best to tell them before you go cold turkey. This way there won't be any unpleasant surprises when you finally break up. Even though you might feel like reaching out to your ex is a good idea, try not to do so until you have talked with them first. Otherwise, you might just be adding more pain to their already broken heart.
The most important thing to remember is that breaking up is hard work. You'll be going through a lot of changes and probably feeling lonely at times. However, everything works out for the better in the end. So keep your head up high and know that you're doing what's right for you.
Yes, your ex will return after a period of no contact, but you must be aware of this based on a variety of factors. If they seemed like a good fit for you at the time, if there was some kind of agreement between you two about no contact, and then they suddenly changed their mind and decided to come back, this would be considered cheating on you.
The only way this could happen is if they had a change of heart, which means they were not happy with you in the first place. This can sometimes happen when one person sees another person with someone else and decides that they want what others have got. In other words, they are jealous and don't trust you not to go back to them.
If this happens to you, you must stop seeing your ex right away, no matter how much you both might want to keep things going. Otherwise, you will never get your relationship back on track.
It is important to remember that feelings often change over time. If you saw your ex once and they didn't appeal to you anymore, then that's it - you wouldn't bother seeing them again. But because they returned your call or sent a message, you must assume that they still feel something for you even if it's just pity.