Spend half of your time listening to your partner's emotions and the other half communicating your own. Maintain your concentration on things outside of the relationship. This is not the moment to discuss things that bother you about your relationship. Instead of problem-solving, provide empathy and understanding.
If your partner is going through a difficult time, it may help to know how they feel. Try to understand what causes them pain, whether it be loss, injury, or rejection. You can't fix their problems, but you can show support by being there for them. Let them talk about their feelings without trying to change them or put their situation down.
During times of stress, our need for connection with others is very strong. In fact, research has shown that love and friendship are two of the most effective remedies for depression. So if you friend is feeling sad or hopeless, offer him/her your support. Send them email messages to give them hope that things will get better.
It's important to take care of yourself too. Remember that you deserve to have fun too! Take time out for yourself each day by doing something you enjoy such as reading, walking, or visiting places that make you happy.
Try not to worry about how long it will take your partner to recover. A crisis is painful for everyone involved.
8 Relationship Conflict Resolution Strategies
Here are five pointers to help you sort things out.
Here are some easy strategies to strengthen your communication with your spouse when they're upset and prevent furious stand-offs and silent treatment. Please keep in mind that this material is not about the mental or bodily pain caused by abuse. If you are in an abusive relationship, please seek professional and legal assistance as soon as possible.
If you have been guilty of hurting your mate's feelings, here are some ways to make amends:
Face-to-face conversation: Physical distance can cause emotions to bubble up for both parties involved. Seeing your partner's reaction to your apology will help them understand how you feel. You should try to do this as soon as possible so that they know that what you did was wrong and you intend to never repeat it.
Written word: Sending a text message or email is fast and convenient, but it may not give your partner the attention she needs. If you want to tell her how you felt after hurting her, write a letter and mail it to her. This will show her that you care enough to back away from the confrontation and think of another way to express yourself.
Actual physical contact: Holding hands, kissing, hugging—these are all forms of physical intimacy that show your partner that you care about her feelings. Do these things even if it's just once a day for a few minutes.
6 Better Ways to Handle Relationship Conflicts
Being courteous to your spouse while you're furious with them is one of the most difficult things to do in a relationship. It's also one of the most crucial times to be nice. According to Dr. Gottman's study, couples who start conflicts softly are more likely to manage conflict efficiently without causing harm to their relationship.
The best way to get upset with your partner is by expressing yourself calmly and clearly. Try not to attack your spouse when they try to talk to you while you're angry. This only causes arguments that don't resolve anything. Instead, take a few deep breaths before responding so you don't say something you'll regret later.
If you want to get really mad at your partner, find out what they did last night and then forget about it. Don't bring it up again unless it's an important issue for you to discuss. Not talking about your feelings can help you keep control during an argument.
The next time you want to get upset with your partner, remember these tips first. You'll have more success managing your emotions if you stay calm and listen to what they have to say. Also, don't forget to express yourself nicely too!