You Must Forgive Your Spouse. Forgiving your spouse from the bottom of your heart for what they did might help you learn to trust him or her again. Forgiving your wife or husband will prepare the path for you to give them another chance, making it simpler to trust them again.
Forgiving does not mean that you accept what they have done. It means that you release them from guilt and shame because there is nothing more that they can do now to hurt you. Only when you forgive them will you be free from their actions forever.
Forgiving someone who has wronged you doesn't mean that you forget the incident happened. You should try to move on with your life while at the same time trying to understand why they acted the way they did. Only then will you be able to put all this behind you and start trusting them again.
If you are the one who has wronged your spouse then you must also forgive yourself. Not only will this help you learn to trust your spouse again, but it will also make them feel better too.
Finally, keep in mind that forgiving others does not mean that you let them get away with their mistakes. Let them know that you are still holding them accountable for their actions even if you have already forgiven them.
The most important thing to remember when learning to trust your spouse again is to be patient.
I cheated on my wife back in 2013, destroying her trust in me. The #1 question she had back then was "Can I trust my husband after he cheated on me?" Here's what I did to earn it back, and how she now KNOWS she can trust me: To trust your husband again after he cheated will take time, likely 1 year for each month the affair lasted.
Forgiving your spouse from the bottom of your heart for what they did might help you learn to trust him or her again. Forgiving your wife or husband will prepare the path for you to give them another chance, making it simpler to trust them again.
These are some actions you may take to re-establish your partner's trust. You must accept blame, apologize, and own it in order to regain trust in your marriage. And never, ever try to rationalize it or make an explanation or apology for it.
The most important thing is that you don't repeat the behavior that caused them to lose trust in you in the first place. If they can see that you have changed, then they will be more likely to trust you again.
Here are some actions you can take to regain trust:
Apologize - Without denying any of the facts, admit that you have behaved disrespectfully and explain what led up to the incident. Ask for forgiveness and express a desire not to act this way in the future.
Be truthful - Tell the whole truth, nothing but the truth. Don't omit any details that might help your spouse understand why he/she lost trust in you.
Change your behavior - Live by the rules your spouse has set for you. Avoid violating any of his/her limits on anger, jealousy, etc.
Don't hide anything - Even if it's something minor, such as lying about watching television instead of going to with your spouse. Hiding things will only cause further distrust.
You may forgive your spouse when your heart and head are still figuring out what to deal with any remaining anger and resentment. Making the decision to forgive is often all that is required to motivate you to let go of the unpleasant sentiments. Forgiving does not mean that you condone what was done by your spouse. It simply means that you release them from guilt or punishment because there is nothing to be done about it anymore.
Forgiveness is an important part of healing from any relationship, whether it's between husband and wife, parent and child, friend or coworker. When you hold a grudge, it prevents you from moving on with your life and leaving the past behind. Forgiveness is liberating!
The best way to show someone you've forgiven them is by your actions, not your words. If you truly have forgiven them, then their behavior won't bring up any feelings of resentment or forgiveness is not meant as a reward for good behavior but as a sign of hope for better things to come. Letting go of the past and moving forward is hard work but it is possible with time and patience.