How to Apologize to a Former Girlfriend: Apologize for exactly what you did wrong. Never remark, "I see what I did wrong." Tell the individual what you know so they feel protected, affirmed, and inclined to continue listening. Inquire about the other person's experience and how it made them feel. Offer a solution or suggestion for change.
The most important thing is that you're being sincere. If you don't feel sorry for what you did, if you don't believe there was anything wrong with it, then you can't apologize properly. And even if there was something wrong with it, an apology isn't going to make much difference unless the other person accepts it.
So start by admitting your wrong-doing. Say you made someone feel bad about themselves or used your position of power over them inappropriately. Then explain why you are sorry and how your behavior will not be tolerated in the future. Finally, offer a solution or proposal for change. For example: "I'm sorry I yelled at you. I didn't mean to hurt your feelings. From now on, when I get angry, I'll take a few deep breaths before saying something I might regret."
After you've admitted your wrongdoing and expressed your remorse, there's nothing else required of you. The other person has been given the chance to hear your side of the story and will make their own decision about whether or not to forgive you.
Recognize the Justifications for Apologizing
Here's how to say sorry:
The Components of a Perfect Apology
In most cases, an apology might come out as insincere or sarcastic. This might aggravate your relationship with your ex. You want to be able to communicate with your ex. In order to do this, there should not be any barriers between you two. So, an apology can help reduce any tension or bad feelings that may have arisen from the incident that caused the break up.
An apology can make your ex feel like you both are moving on and that you're trying to fix your relationship. An apology can also show your ex that you have learned from your mistakes which can help repair your relationship.
Asking for an apology will help you move forward with your life and not hold the past too close to heart. It's best to let go of any anger you may have against your ex so you don't cause more damage to your relationship by holding it against them.
Apologizing shows you are a responsible person who is willing to fix things that were wrong in your relationship. This will make your ex want to re-evaluate whether they want to continue down the break up road with you.
"I'm sorry for the pain I've caused you," you might simply say. I was wrong to do what I did. I'm not going to do that again. Try to be as explicit as possible about what you're sorry about. To the other person, a vague apology may not appear genuine.
You can also say you're sorry by doing something to show that you understand how others feel. This could include writing a letter, calling them up even if they don't want you to call them, etc.
Last but not the least, you need to admit your mistake before someone will accept your apology. An apology is meaningless unless it is accompanied by a willingness to change behavior in future too. If you don't change your behavior, then people will not believe you when you say you're sorry.
Here are some examples of effective apologies: "I'm sorry I hit you." "I'm sorry I yelled at you." "I'm sorry I kept seeing your face instead of this ring on your finger."
Now, these are just simple examples. You can make them more detailed by explaining why you acted like that. "I was angry because my wife left me" or "I needed to let off some steam so I yelled at you." Be honest and admit what you did wrong. Don't try to hide it from others otherwise they won't trust you.