There are no rules regarding what you should and should not feel, just as there is no defined schedule for grieving the loss of a relationship. "Take time to embrace your feelings," Sullivan advises. It's alright to be sad, angry, disappointed, or even miss the individual. Allow yourself to experience your feelings. As you do so, the pain will subside and you will become more capable of moving on.
The most important thing is that you don't push away those who care about you. Grieving people need support not rejection. So rather than avoiding those who may have been part of your past, try to be open with them. Let them know how they can help you through this difficult time.
If you've already pushed them away, you'll want to make up for it. Go out of your way to spend time with them. Take them out to dinner or a movie. Call them regularly even if it's just for five minutes. Showing an interest in their life will let them know that you're still thinking about them even though you may be busy with your own problems and issues to deal with.
Finally, remember that getting over the end of a relationship is a process, not an event. While some grievers may be able to move on within a few months, others may take much longer. Be patient with yourself; you aren't failing at anything by feeling these emotions.
So give it time, grieve it, and you'll eventually be able to move on from the relationship's broken sentiments. During the phases of sorrow and recovery, you must be patient with yourself. Yes, you will experience emotional outbursts, but remember that you are not alone and that millions of individuals have successfully overcome injured sentiments in a relationship.
The first thing you need to understand is that getting over hurt feelings in a relationship is not as simple as just ignoring what happened. No matter how much you may want to pretend that nothing bad ever occurred between you and your partner, the memories of the past will always come back to haunt you.
Ignoring how your partner has treated you will only make things worse in the long run. Remember, forgiveness is an important part of healing. If you expect to move on after something negative happens in your relationship, then you must learn how to forgive your partner for his or her mistakes.
Forgiveness is best served by communicating with your partner openly and freely. You should never hold a grudge against your partner because this will only cause you pain and resentment.
It is also helpful if you figure out why your partner did what he or she did. Understanding the reason behind someone's actions can help you move on from a damaged relationship. Maybe your partner had a bad day at work and felt frustrated about not being able to pay attention to you.
Accepting Your Relationship's End
According to a study published in the Journal of Positive Psychology, it takes 11 weeks to recover from the termination of a relationship. A different research, however, discovered that it takes closer to 18 months to recuperate after the termination of a marriage. In actuality, sorrow is a mourning process that is unique to each individual. There are many factors beyond our control that can affect how long it takes to move on from a breakup—for example, if you're looking toward a future with the ex or not—but most people start to feel better about themselves and their life once they've moved on from their partner.
Prepare to go through the grieving process. The feelings and agony of letting go of unrequited love, according to Burns, may be quite comparable to the pain of leaving a long-term relationship. Moving on from a one-sided love scenario can be "particularly hard since you frequently place your infatuation on a pedestal." You'll feel like a fool who's been taken advantage of or who's lost out on an incredible opportunity.
Your heart will be ripped out every time you see his/her with another person. Even though it's impossible to get over someone who doesn't want you back, you can learn to cope with this painful situation. By seeking counseling from an experienced therapist, you'll be able to move forward from this experience.
Ten Proven Ways to Get Over Someone
Allow yourself a few days to grieve the loss of what you believed was a lovely relationship. Close the curtains, turn on some soulful music, and weep your eyes out. Do whatever it takes to get the angst out of your system. However, avoid binge drinking, drug use, or any other risky behavior. It's not worth it to put your health at risk.
Once you've gotten past the initial shock and are ready to move on, you need to let him know that you're still upset but no longer interested in his friendship. Explain that while he was important to you, there are others who can give you the attention you deserve. Focus on the positive aspects of your relationship instead: things that you did together, things you'll be able to do together again. If necessary, get help writing him an email so that you don't say anything you might later regret.
If you have friends or family members who can help, ask them for suggestions. They've been through something similar and will be happy to offer advice. You shouldn't feel like you're alone when dealing with a break-up; there are always people around to lend a hand.
In conclusion, get rid of all traces of your ex-boyfriend from your life. Don't call or email him unless it's important for him to know about future events (i.e., job interviews).