"The ending and death of the fantasy must be addressed, and the genuine mourning process begins," she adds, when you find out your ex has a new relationship. "At this moment, the intensity of the agony of loss of love is frequently realized, and recuperation is faster since time has gone during the fantasy/hope phase."
Cynthia Calhoun also tells us that when you find out your ex has a new relationship, it's normal to feel many different feelings at once. She says these include envy, disappointment, sadness, anger, and fear. She adds that it's important not to take these feelings too seriously because they pass quickly.
Finally, Cynthia explains that when you find out your ex has a new relationship, it's natural to want to know how much he or she loves you. To do this, you should think about what type of person your ex is and if they've always been this way. If so, then they probably don't love you any less because they have a new partner. If however, they had a change of heart, then they'll most likely tell you how they feel.
You are concerned that your partner's ex is planning a reconciliation (and will succeed). There is a covert scheme to destabilize your partnership. You can't imagine how your spouse might be over their ex and into you. The fact that the term "ex" denotes a breakup is overshadowed by the anxiety and paranoia that you will be abandoned if you do not remain attentive.
Allow the romantic love you felt to transform into a new kind of love that includes care and compassion for someone who played an important role in your life. This will aid in the healing process. The loss we perceive accounts for a significant portion of the sorrow we experience when a relationship ends.
If you don't move on and continue to focus on your ex finding a new love, you'll miss out on the chance to meet a new boy or girl. For example, you may be concerned that your ex has a new girlfriend, but you don't.
Your present companion is only a stopgap measure. "If you consider your new partner as a rebound and then watch your ex go on to a new relationship, it will hurt since you may still have feelings for your ex," Davis explains. Even if you appear to have moved on, there's a chance you haven't.
You're Still Not Over Your Breakup However, in certain circumstances, being wounded by seeing your ex with someone fresh may signal that you still need some time to fully recover. "You may still be grieving the loss of a connection to which you were previously attached." Everyone handles a breakup differently and goes on at their own time.
Although partnerships come to an end, the sentiments that accompany them do not. I was reminded of why I fell in love with my ex after witnessing his bravery, humor, and grace in the face of death. To paraphrase Patrick Swayze in Ghost, "It's incredible, Molly. You take the love inside with you."
When you break up with someone, your brain makes sure that you don't forget what they were like before you broke up with them. This is good memory training for you later in life if you ever meet someone new and want to see where things might go.
The brain also makes sure that you don't repeat past mistakes by keeping you away from people who might hurt you again. Even if you think you're over someone, your brain works hard at keeping you safe. It does this by putting you in relationships that remind you of your ex. If you start dating again after a breakup, your brain will try to protect you by bringing back old feelings.
Your brain also wants you to be happy. If you're still hurting after months or years, your brain will do its best to make you feel worse so that it can get rid of those painful memories.
Finally, your brain needs space to work. When you have strong emotions such as anger, jealousy, or regret, they cause pressure inside the skull that has to be released somehow.